What is Muay Thai? The art of eight limbs.

Muay Thai, also known as Thai boxing, is a martial art and sport from Thailand. Alongside punches, it uses kicks, elbows and knees. Two fists, two elbows, two knees and two feet explain its well-known name: the art of eight limbs.

What you will see in the gym

When you watch Muay Thai, notice the distance between the athletes. Kicks reach from farther away, punches come into play closer in, and the clinch involves working at close quarters. These techniques are connected; what matters is when and how they are used.

Training takes different forms. Some people prepare for competition, while others come to explore the movement and train regularly. The content of a session therefore depends on the gym, the group and the coach.

A sport with its own culture

Tradition is also part of Muay Thai. Before a bout, you may see Wai Kru: an expression of respect for teachers, accompanied by music and ritual movement. It is a reminder that the work in the ring builds on the experience of earlier generations.

Understanding Muay Thai means paying attention to both the movement and the relationships between the people who practise it together.

Where to go next

To explore the story behind the pre-fight ritual, read our introduction to Wai Kru. If you are considering visiting a gym, start with our guide to your first training session.

Background source: UNESCO ICM — Muay Thai. The rules of a particular competition depend on its organiser and category.